With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit. The vast majority of people are completely confused by the entire process! What of the conflicting messages passed around?
The fact is that with so much information passed around that is confusing to people it is often much easier to just continue smoking and hoping for a simple solution. Actually taking the necessary steps to really quit smoking is not easy. It means coming to terms with the fact that stopping smoking really is best for you, as well as your health.
I'm sure most, if not all smokers are well aware that giving up smoking will lead to a dramatic improvement in their health, but figuring out how to quit smoking and beat the addiction is never that easy. There are distractions and temptations every where we go, so it's hardly surprising the failure rate of quitting smoking is so high.
Tip #1 You need a good reason to quit. Simply deciding to quit because the sky is blue is not a sufficient reason. The need to quit smoking is obvious, but the desire to quit needs to come from inside in order for the process to be successful.
Tip #2 As you make progress, give yourself small rewards for your achievements. Quitting cold turkey is hard, so these rewards will help spur you on, and are great ways to boost your motivation.
Tip #3 Don't plan to fail by failing to plan. Draw up a plan of action of how you will stop smoking. Are you going to use nicotine replacement therapy (like nicotine patches or gum), or prescription drugs, or stop smoking hypnosis? Whatever it is, write it down, make your plan and stick to it for at least six weeks. If it doesn't work for you, have another plan ready to replace it.
Tip #4 Work to overcome your struggles. If you are smoking due to stressful things in your life, you need to deal with the stress before you can successfully quit. Regardless of the reason why you are smoking, it needs to be dealt with in able to quit for good.
Tip #5 Set up a punishment for yourself. For example, if you generally stop at Starbucks each day for a coffee you might consider skipping that on days when you have fallen short of your goals for smoking. Whatever punishment you select, make sure it is something that you care about.
Tip #6 A problem shared is a problem halved. I'm sure your friends and family would love to help if you let them - so don't think you've failed if you need to ask for help.
Tip #7 Do you work alone, or are you a team player? If you think a quit buddy would be a good idea, find someone you can give up together with. It doesn't have to be a friend or family member - just search for a local quit smoking group. Having someone to support and be supported by can really help give you the extra motivation when you need it.
Tip #8 This may sound simple but make sure you get plenty of sleep. You know what you're like when you're tired - so don't make the task of quitting smoking any harder by being tired.
Tip #9 You are quitting smoking for good - right? Your aim should be that you are quitting smoking for good. Not just to try it and see what happens. By deciding you stopping forever gives a distinct message to your subconscious that you mean business.
Tip #10 You will undoubtedly have cravings and urges, so make a list of things you can do to take you mind of smoking when these situations arise. Forewarned is forearmed.
Giving up smoking is not one of the easiest things you are ever going to do in life, but learning some tips to quit smoking successfully can help make the task a lot easier.
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